According to scientific research, beauty sleep has definite health benefits. Getting enough sleep can make you look more beautiful. You need to get at least seven to eight hours of sleep every day. Poor sleep habits, also called insomnia, may stem from an uncomfortable mattress or drinking too much coffee. Here are five reasons why you should get your beauty sleep:
1. Sleep strengthens your immune system and reduces puffiness under the eyes.
Sleep decreases inflammation in your body, including edema in the legs. Inflammation can lead to stiff joints, a bacterial infection or unwanted toxins in the body. Poor sleep habits produce cortisol. Since cortisol is a stress hormone, too much cortisol causes additional inflammation. If you do not get enough sleep, your skin can become inflamed and cause eczema or psoriasis. You may even notice that your hair takes on a healthier and shinier appearance after you have a good night’s sleep.
2. Sleep Causes a More Youthful Experience
Sleep repairs the skin because the body produces more collagen during your sleeping hours. The protein collagen eliminates dead skin cells and produces new skin cells. Collagen also tightens up the skin. Tighter skin means fewer wrinkles and less noticeable sags in the neck area.
3. Sleep Helps you Relax and Encourages a Positive Outlook
Anxiety levels increase when you experience poor sleep patterns. If you are a worrywart, sleep can help minimize your worries. When your fears and anxieties are at a minimum, you experience no difficulties while performing tasks. Sleep also helps if you suffer from chronic depression. A good night’s sleep improves your general attitude from a negative to a positive outlook.
4. A Good Night’s Sleep Helps You Conquer Harmful Habits
Whether you bite your fingernails, smoke cigarettes or eat too many potato chips, restful sleep helps you conquer undesired behavioral patterns. If you experience a good night’s sleep every night, nasty habits are less likely to occur. Plus, adequate sleep may improve your memory.
5. Poor Sleep Promotes Weight Issues
If you do not experience restful sleep, you may develop a problem with your metabolism. Besides the fact that inadequate sleep leads to binge snacking in the evenings, insomnia can cause an imbalance in your body’s metabolism. You are hungry because your body does not produce enough leptin, a hormone responsible for controlling hunger. When you do not have enough leptin, you may experience hunger all the time. Constant hunger can lead to gain weight. So, getting adequate sleep can help you lose weight.
6. How to Experience a Better Night’s Sleep
If you want to experience better sleep, do not drink coffee or any beverage containing caffeine for several hours before bedtime. Do not eat heavy meals late at night. Exercise in the mornings. Do not perform vigorous exercises before going to sleep. Drink six to eight glasses of water every day. Sleep in a cool room. Try to go to sleep around the same time each night. Sleep on a firm, quality mattress.
Paige Jirsa – I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced products.